Healthy Lunch Recipes

Try our healthier take on the official King’s Coronation Quiche, ready for the festivities on the 6th May!Read more

If you’re looking for an authentic Thai dish that’s brimming with flavour, our healthy take on a Pad Thai recipe is your new best friend. Ideal ...Read more

Chicken noodle soup is a staple dish in many cultures, and often seen as a comfort food during colder months or flu season. We wanted to make c...Read more

Looking for a healthier take on the classic American BBQ dish, pulled pork? These melt-in-your-mouth slow cooker pulled pork burgers are packe...Read more

One of the biggest trends to come out of the 2020’s so far is the air fryer, and for good reason. Cheaper to run than an oven, but using less oil t...Read more

If one of your resolutions this year is to eat less meat, why not go all in this January and give Veganuary a try? Wondering what is Veganuary? ...Read more

Whether you’re a vegan or meat eater these beetroot burgers make for the perfect weekday dinner time! They’re nutritious, completely plant based an...Read more

These turkey Singapore style noodles are a quick and easy go to meal that tastes like it should be a staple in your weekly meal planning. Contr...Read more

Looking for a healthy dinner that transports your tastebuds? These fajita fish tacos are the perfect Mexican inspired lunch or dinner that take jus...Read more

Our fiery chana masala is full of flavour that combines fragrant herbs and spices with a fluffy garlic and coriander naan for a delicious taste. ...Read more

This steak salad is packed with healthy carbs for a meal that’s full of protein, fibre, and incredible flavour.Read more

Salads often have a bad reputation but they’re a great way to pack in plenty of veg. The secret is having a variety of ingredients in the salad, an...Read more

Think noodles can’t be healthy? Think again! We’ve paired honey, ginger, garlic, and soy to create this delicious, sweet and sticky chicken noodle ...Read more

Our Honey Sriracha Meatballs are low in fat, and full of sweet and spicy flavour. This recipe takes less than 30 minutes from start to finish, maki...Read more

There’s nothing more comforting than a creamy bowl of chicken alfredo pasta, but if you’re trying to eat less fat, this classic Italian dish can se...Read more

Craving a takeaway burger and fries but trying to stay on track with your fitness goals? Our lean loaded cheeseburger and fries is a healthier take...Read more

Looking for a recipe that is high in protein, packed with flavour, and easy to make? Our Greek inspired chicken souvlaki recipe is fresh, filling, ...Read more

Burrito bowls are all the rage right now, and it’s easy to see why. They’re simple to make, totally customisable, and full of fresh nutritious ingr...Read more

Whether you’re trying Veganuary this year or just making more plant-based swaps to your diet, this vegan chilli con carne recipe is bound to be a w...Read more

If you’re looking for a high protein, low calorie recipe for your lunch or dinner, look no further than our one pan steak and vegetable recipe. Jui...Read more

If you’re a fan of falafel, you need to try our spiced falafel and vegetable couscous recipe! Making the falafel from scratch is really easy and mu...Read more

Perfect for weekday dinners or meal prepped lunches, our Mexican inspired one pot chipotle chicken recipe is packed with protein and fibre.Read more

Love pizza but want something a little lighter for your lunch or dinner? Our egg and rocket pizza recipe uses tortilla wraps to cut down on calorie...Read more

Our pepperoni and peppers tortilla pizza recipe is the perfect quick lunch or even an alternative to a Friday night takeaway.Read more

Looking for healthy lunch ideas? Look no further than our high protein Chicken and Vegetable Couscous: juicy roasted chicken, wholegrain couscous, ...Read more

This sticky sesame chicken is a delicious, homemade rice dish to satisfy your takeaway cravings without the extra calories and fat.Read more

Craving a takeaway but still want to get your gains? Look no further than our high protein Zingy Chicken Rice Box with 45g protein and only 9g fat....Read more

Donburi (丼,translated to"bowl”) is a popular Japanese rice bowl dish usually made with seasoned meat or fish and vegetables served over rice.Read more

With the Olympics in Tokyo just around the corner, we wanted to bring you healthy and wholesome recipes inspired by Japanese cuisine throughout the...Read more

Upgrade your breakfast (or lunch!) with these yummy bacon, egg and avocado flatbreads, topped with rocket and tomatoes for a peppery tang. We hope ...Read more

Wondering what to add to your meal plan this week? This Mexican Turkey Stuffed Peppers recipe has you covered! It’s got all your favourite Mexic...Read more

Forget the takeaway this weekend and give these Chicken Tikka Naan Wraps a try instead! Enjoy tender chicken breast coated in a homemade tikka mari...Read more

Getting more greens in your diet never tasted so good! This creamy super green chicken pesto pasta tastes incredible, and is packed with kale, broc...Read more

As the weather heats up, skewers are back on the menu. These chicken satay skewers remind us of summer and are packed full of creamy and rich peanu...Read more

If you’re a breakfast food lover, then this all-day breakfast frittata is for you. This quick and easy sausage, bacon and egg Frittata is a healthy...Read more

If you’re craving something light but incredibly tasty and nourishing for dinner tonight, try this Chicken, Chickpea and Kale Miso Salad. Salads...Read more

If you’re looking to reduce your meat intake, or even just find meals which are easy, nutritious and packed full of veggies and fibre then look no ...Read more

For a healthy take on instant noodles that’re packed with nourishing ingredients and flavour, try this incredible coconut curry noodle meal prep! I...Read more

Save time and money with this quick and easy one-pan meal prep. Say goodbye to boring plain chicken and veg and hello to healthy food packed with f...Read more

Merry Christmas! Make the most of your Christmas Day leftovers with this tasty Yorkshire Pudding Wrap. Grab all your festive foodie favourite and a...Read more

Cozy up with this creamy butternut squash, carrot and coriander soup recipe. It's simple, delicious and a great way to up your veg intake for the d...Read more

TV presenter Gregg Wallace is back again with another mouth-watering recipe for you all to try. This week Gregg is sharing his tasty prawn tacos...Read more

Save £££s making a yummy, quick and healthy stir fry at home with this recipe. Each serving costs only £2.32 and is packed with a good balance of l...Read more

Make these delicious burgers at home oozing with melted mozzarella in the middle - a great treat for a Friday Fakeaway!Read more

We love a good burger and this veggie recipe is one not to miss out on! Made with kidney beans, nuts and veggies, this burger packs more fibre, vit...Read more

Eating healthy doesn’t have to cost a fortune, and we want to show you how. Today we’ve got a classic Shakshuka at only 87p per serving!Read more

Why not give our Thai Salmon Noodle Salad a try after your next workout. It’s packed full of protein, healthy fats and balanced with carbohydrates ...Read more

If you love satay, you're going to love this dish we've paired with vermicelli noodles! High in protein and packed with flavour, this easy recipe i...Read more

Make a delicious burger at home with this easy turkey burger recipe served with light and creamy guacamole!Read more

Looking for a healthy meal that can quickly be prepared in 10 mins? Try this simple prawn stir fry recipe.Read more

Dish up this eggcellent meal to enjoy as lunch. It's super quick to make and packed with protein and flavour.Read more

Tender on the inside and crispy on the outside with just the right kick of garlic - this easy stuffed chicken recipe won't fail to impress. Watch t...Read more

This one-pan paella recipe is easy to follow and makes a hearty and healthy meal packed with flavour. Watch the video to see how to make it step-by...Read more

Make your own burrito bowl at home with this simple recipe. Watch the video to see how to make this step-by-step.Read more

Here's a simple oven meal prep recipe with chicken and vegetables that you can make in 15 minutes.Read more

Whip up a delicious and healthy tuna pasta bake with a tomato based sauce and cheese topping.Read more

Looking for a easy veggie meal to make? Try this sweet potato fajita tray bake meal for lunch or supper.Read more

Who loves a good curry? Try this simple chicken tikka masala recipe for your next curry night. Packed with lots of spices, we’re sure you’re going ...Read more

Get your grill on this summer and try this sizzling turkey kebab recipe at your next barbecue.Read more

Make a restaurant quality Pad Thai at home with this super quick and easy to follow recipe. Watch the video below to see how it’s made.Read more

In the mood for an epic burger? Try this homemade bad boy burger recipe which packs a whopping 77g protein per serving. This burger recipe is super...Read more

Meal prepping is a great way to stay on track to eating healthy eating habits, particularly if you’re short on time or on the go. Try this simple s...Read more

Fancy a stir fry that is tasty and healthy at the same time? Try this high protein salt and pepper chicken recipe instead. It also makes for a good...Read more

Get more vegetables into your diet with these 4 healthy and tasty recipes using courgette.Read more

Whether you’re veggie every week or just want to celebrate National Vegetarian Week (14-20 May), here are a few tasty recipes from our friends at G...Read more

What better way to celebrate St Patrick's Day this March than by eating your greens! After all, green is the unofficial national colour of the Emer...Read more

There is some truth to the age old phrase, 'You are what you eat'. After all, we all know you can't out train a bad diet. So if you want to stay he...Read more