A regular fitness routine is proven to not only improve your physical strength, but also your emotional wellbeing. Gyms offer a space for self-care, socialisation and a chance to release depression-battling endorphins, all while gaining the motivation to succeed. Our guides below explain more.
The Top 8 Free Mindfulness Apps
The desire to improve the wellness of your body and mind, and to stop and appreciate the world around you, has led to an increase in mindfulness ap...Read more
"I have tackled addictions, completed marathons and have a new life I never knew was possible. I couldn't have done it without PureGym." Abbie
When I first walked in the gym I lived a very unhealthy lifestyle. My diet mainly consisted of takeaways, alcohol, soft drinks and cigarettes and I...Read more