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Running Exercises

From a few minutes on the treadmill to a full-blown marathon, running is an achievable way to reach your health and fitness goals. But whether you’re just keeping up your cardio, or are hoping to boost your speed or endurance, it’s worth training carefully in the gym to ensure you’re achieving peak performance on every run. Find out more with our guides below.

Latest post

How To Increase Stamina And Endurance For Running

Stamina and endurance can improve your running abilities - but what do they really mean for runners? Learn how to boost your own running skills here.

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The Beginners' Guide To The Treadmill

New to the gym? Learn everything you need to know about how to use a treadmill for the first time.Read more

Post-Run Stretches (And Why They're So Important)

Learn more about post-running stretches and what makes them so important, whether you're a seasoned marathoner or just getting started.Read more

Gaining Weight From Running? This Could Be Why

Are you experiencing surprise weight gain after starting running? In this guide, PureGym PT Chris Collett explains why this could be and how to av...Read more