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Running Exercises

From a few minutes on the treadmill to a full-blown marathon, running is an achievable way to reach your health and fitness goals. But whether you’re just keeping up your cardio, or are hoping to boost your speed or endurance, it’s worth training carefully in the gym to ensure you’re achieving peak performance on every run. Find out more with our guides below.

Latest post

Warm up exercises for runners

Going for a run? Try to avoid rushing into your miles and instead spend some time warming up after you lace up. Here are simple stretches you can t...

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Train for Trail Running on the Treadmill

You don’t need to run outside to blaze new trails. Take your training to the next level by using the treadmill to prep for a trail run. Read more.Read more

Your Guide To Virtual Running Races And Events

Need some running motivation? Nothing beats signing up for a race. Whether you’re striving for a personal best or aiming for your first 5k, having ...Read more

The Benefits of Running on a Treadmill vs Running Outside

Within the running community you may come across two different camps - those who love running outside, and those who prefer to exercise on a treadm...Read more