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Running Exercises

From a few minutes on the treadmill to a full-blown marathon, running is an achievable way to reach your health and fitness goals. But whether you’re just keeping up your cardio, or are hoping to boost your speed or endurance, it’s worth training carefully in the gym to ensure you’re achieving peak performance on every run. Find out more with our guides below.

Latest post

Mud Run Challenge Training Plan and Tips

Get ready for your mud run obstacle event with this workout plan. Combining strength, cardio and functional training you'll be ready to run in no t...

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Exercise Bike vs Treadmill: What’s Better To Train With?

Exercise bikes vs treadmills, which offers the best workout? We look into the pros and cons of each to help you get the most out of both.Read more

How to Prepare For Your Race, Whether You're Running a 5k or a Marathon

Knowing how to prepare for your race is crucial to set you up for success. Find out how to prepare for any race with our race guide.Read more

Treadmill vs Cross Trainer: Which One Should You Use?

Learn about the pros and cons of the treadmill vs the cross trainer and see which is better for your goals.Read more