Running Exercises
From a few minutes on the treadmill to a full-blown marathon, running is an achievable way to reach your health and fitness goals. But whether you’re just keeping up your cardio, or are hoping to boost your speed or endurance, it’s worth training carefully in the gym to ensure you’re achieving peak performance on every run. Find out more with our guides below.
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Stamina and endurance can improve your running abilities - but what do they really mean for runners? Learn how to boost your own running skills here.
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New to the gym? Learn everything you need to know about how to use a treadmill for the first time.Read more

Learn more about post-running stretches and what makes them so important, whether you're a seasoned marathoner or just getting started.Read more

Are you experiencing surprise weight gain after starting running? In this guide, PureGym PT Chris Collett explains why this could be and how to av...Read more