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Running Exercises

From a few minutes on the treadmill to a full-blown marathon, running is an achievable way to reach your health and fitness goals. But whether you’re just keeping up your cardio, or are hoping to boost your speed or endurance, it’s worth training carefully in the gym to ensure you’re achieving peak performance on every run. Find out more with our guides below.

Latest post

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Jogging For Beginners

Want to start jogging? Check out our beginner guide to jogging from run coach Ian.

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Running Knee Pain: Your Questions Answered

Experiencing knee pain during or after your runs? Run Coach Ian Scarrott answers all your questions here.Read more

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Running For Weight Loss

Can running help with weight loss? PT Alin Ursache answers all your questions on running for weight loss.Read more

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5 of the Best Sprint Workouts to Improve Speed

Whether you’re training for a marathon or simply enjoy a short run every now and then, every runner can benefit from adding sprint workouts to thei...Read more