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Running Exercises

From a few minutes on the treadmill to a full-blown marathon, running is an achievable way to reach your health and fitness goals. But whether you’re just keeping up your cardio, or are hoping to boost your speed or endurance, it’s worth training carefully in the gym to ensure you’re achieving peak performance on every run. Find out more with our guides below.

Latest post

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8 Essential Marathon Training tips

It takes a lot of planning and training to run a marathon. Here are out top tips to help you achieve this goal.

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Interval Running Workouts to Boost Your Training

If you fancy mixing up your regular runs with a training format that will boost your performance and endurance, and give a bit of variety to your u...Read more

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Half Marathon Training for (Total) Beginners

If you’re looking to set yourself a long term goal that will keep you on track as a running beginner, then a half marathon could be right up your s...Read more

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Warm up exercises for runners

Going for a run? Try to avoid rushing into your miles and instead spend some time warming up after you lace up. Here are simple stretches you can t...Read more