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Legs & Glutes Workouts & Exercises

Strong legs are a solid foundation to most sports, cardio and strength exercises, so it’s important to make sure you include some lower body exercises into your workout routine. Our guides below will help you discover new exercises for your legs and glutes.

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Boost Your Bottom Half With This Lower Body & Legs HIIT Workout

Discover how you can sculpt strong legs and a powerful lower body with this HIIT workout, designed to build muscle and boost endurance.

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Get Bigger Glutes With This Free Workout Plan

Grow your glutes with this free gym workout plan for building a bigger bum by Personal Trainer Hannah KerridgeRead more

The Best Leg Workout Routine For Beginners

We’ve asked Personal Trainer Suzy Quinn to share a leg day routine for beginners, so that you can begin to build up strength, mind body connection,...Read more

The Best Leg Exercises For Women

Legs come in all shapes and sizes, and over the last few years we’ve seen a change in the fitness industry where leg workouts for women are no long...Read more

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