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Sophie White


Do you feel anxious stepping through the gym doors, struggle with self-confidence, or feel like you don’t know where to start when working towards your goals? My team and I have all been there, and my passion as a coach lies in helping women improve their quality of life, both physically and mentally.


I believe living an active lifestyle should be accessible to all, and that women should be able to feel empowered, independent, and strong within the gym environment, and within themselves. I don’t focus on the scales. Instead, my holistic approach uses exercise as a tool to help build self-confidence from the inside out.


Together we can work on reducing gym anxiety whilst building physical and mental resilience, leaving you feeling stronger, happier, and more confident, no matter where your starting point may be. Come and join the community at Team SWPT!


Specialist Areas

  • Bespoke plan
  • Body confidence
  • Body fat reduction
  • Nutritional guidance
  • Persistent motivation
  • Special populations
  • Weight loss


Qualified Mental Health And Exercise Coach 

Level 3 Personal Trainer

Level 2 Gym Instructor

BTN Academy Foundation in Nutrition

Mental Health First Aider