Skip to main content

Sophie Panayi

As someone who suffered from ‘gym intimidation’ for a long time before feeling comfortable in a gym environment, my main goal as a personal trainer is building confidence and helping clients learn to love a healthy lifestyle!

As a competitive bodybuilder, I have a passion for building strength and pushing myself to reach new goals. As a personal trainer, I show my clients how to build healthy habits and enjoy exercise so they can transform their lives for the long term.

My aim is to help you find a style of training that you love so it can become an enjoyable part of your everyday lifestyle. I offer 1-1 personal training, group sessions and online coaching packages.

Get in touch today to chat about your goals!

Scan below for my Instagram!

Specialist Areas

  • Bespoke plan
  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Persistent motivation
  • Strength and conditioning
  • Weight loss

Qualifications

Level 3 Personal Trainer

Level 2 Fitness Instructor

First Aid Qualified