Being a Personal Trainer is about more than just exercise to me, it's about education, extending people's lives, making a difference and a healthy lifestyle. I'm fun, outgoing and friendly. Running is my hobby, keeping active is my life, and I love my job!
I've been In the industry 13 years and train my clients in a variety of ways using the extended training methods I've learnt. I train clients with postural and back problems, weight loss, muscle gain, events and competitions, teenagers, and people new to exercise. Exercise is my passion, so sessions are fun, enjoyable and specific to my clients' goals.
Being an advanced back care specialist allows me to help clients that need extra care and attention. This allows clients to train safely with specialist plans for them.
As a nutritional therapist and advanced sports nutrition coach I offer nutrition plans, antioxidant and nutritional deficiencies assessments, as I believe that food and exercise both need to be addressed.
If you want to discuss anything with me please contact me. For info and articles go to my website Liannemilnerpt.co.uk
Fun fact: I came 3rd female in Frome half marathon and Tatton 10k.
- Body confidence
- Nutritional guidance
- Pre and post natal
- Strength and conditioning
- Weight loss
- Level 3 Personal Trainer
- Level 3 Nutrition and Weight Management
- Level 3 pre and post natal
- National Diploma Triple Distinction in Sport and Exercise Science
- Fitness Pilates Instructor
- GP Referral Level 3
- Core Stability Instructor
- Advanced Back Care for Pilates
- Nutritional Therapist and Advanced Nutrition for Athletes