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Ben Mendoza

Coming from a football background, health and fitness has always been something I am really passionate about!

I have been fortunate to train with a range of clients, from complete beginners in the gym, to elite level international athletes.
I enjoy adapting my work to match the individual needs of each client!

I focus on tailoring a unique range of proven techniques to match your current ability and help you to achieve your goal!

My favourite part of this job is helping my clients develop physically and mentally, while increasing their understanding and enjoyment of the processes involved.

Specialist Areas

  • Body confidence
  • Functional specialist
  • Muscle tone and development
  • Nutritional guidance
  • Sport specific training

Qualifications

-Sports and Exercise Degree

-Level 3 Personal Trainer 

-CPD Qualified in Advanced Training Systems, Myofascial release, Medicine Ball Training