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Jen Buddington

Yoga Teacher

After years of cardio and following fad diets left Jen feeling anxious, fed up, and tired, she decided to study and qualified as a fitness coach and yoga teacher when she turned 40. She now works as a yoga instructor and helps women to take a holistic approach to health and fitness. 


  • Level 3 Hatha Yoga Teacher
  • Level 3 GP Exercise Referral
  • Level 3 Personal Trainer
  • Level 3 Nutrition to Support Physical Activity
  • EIQ Nutrition
  • Strength & Conditioning Fundamentals

Find Jen Buddington

Website / Instagram / Facebook


Latest post

What Are The Different Types Of Yoga?

In this blog, yoga teacher Jen Buddington shares a guide to the six types of yoga, and the benefits each type has to offer.

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Your Beginners Yoga FAQs Answered

If you’re new to yoga, you’ll no doubt have plenty of questions about how to get started. We spoke to PureGym fitness coach and Hatha Yoga teacher...Read more

5 Yoga Poses for Lower Back Pain

In this blog, PureGym Personal Trainer and Yoga Teacher Jen Buddington, shares five yoga poses which can help manage and prevent lower back pain. I...Read more

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