Mindset. Fitness. Maintain
Personal trainer and fitness coach
Hi I’m Yasemin and I’m passionate about helping people live their best, happiest and healthiest lives. Coming from a professional dancer background I have learnt throughout life that whatever happens physically and emotionally, exercise and living a healthy balanced lifestyle can contribute to such a better wellbeing. I believe that better mental health, positive self talk, appreciate for your body and mind and confidence can all be managed from living a healthy happy lifestyle and also the added benefits that come along physically, such a fat loss, muscle gain and definition and becoming stronger, all depending on your goals and your journey.
With the right outlook and mindset, anyone can find balance in a lifestyle where workouts are tough but always enjoyable and better habits and fitness are achieved and maintained.
I create personal packages for my clients, on their goals and needs and we work through them together.
- Bespoke plan
- Body confidence
- Body fat reduction
- Nutritional guidance
- Strength and conditioning
- Weight loss
Level 3 PT