l've got decades of experience training, and this primarily comes from high-level sports, such as football, where I played semi-professionally in Portugal. I have been a PT since 2017 and gained experience from working with athletes from different ages, backgrounds, and sports to working with people just recovering from an injury as I am a therapy assistant. In addition, I coached Taekwondo for 4 years. 

Therefore, strength and conditioning is my niche. The best thing about S&C is that it's NOT ONLY for athletes. It’s for EVERYONE! 

 Do you feel you would benefit from increased confidence, better mobility, and greater health for your everyday life? 

If the answer is YES, and this sounds like your 

goal, then I can help you achieve this… 

 Whether you want to gain strength, you’re currently recovering from a previous injury, or you want to progress your sports/athletic performance, I am here to help YOU!