Hi there!

My name is Vicky T and I am here to help you feel better in your own body.

Rounded shoulders, stiff back, long hours sitting in front a computer, constant discomfort and injuries/pain keeping you back ...Does this sound familiar to you? If yes, then I am the right person to help you!

'if you want to improve your posture, to move better, train better and stay injury free, then I have the knowledge and the expertise to make this happen.

We will work together to build your strength, stamina, flexibility and mobility and we will create new healthier habits in your lifestyle. All these will assist in succeeding your goals. 

My philosophy is "We Train Better We Move better"

Please contact me to book your initial movement assessment.