Have you ever wondered why your diets don’t work?

Do you ask yourself ‘why do I keep failing?’ 

Research has shown that 95% diets fail - it’s about time we realise that we aren’t the problem & constant dieting isn’t the way forward.

I believe in a 360 degree approach to fitness & nutrition where I will work to tailor your training, supporting you through your nutrition journey with my non-diet approach and unpicking where your lifestyle could be holding you back. I understand that your health is a long term process and not a quick fix. 

Whether you are looking to lose weight, get stronger,   support your training out of the gym (eg. running) or simply live happier & healthier - we can work together to personalise a programme perfect for you. 

My own fitness journey started at the age of 8 as a gymnast, training up to 15 hours a week. I learnt the mindset needed to push my limits & also endured the pain of never being able to live up to the beauty standards within the industry. My passions have since evolved into weight training and the world of triathlon. However, I still remember the first time I entered a gym and how overwhelming it can be. Gym anxiety is a common feeling which I want to help others overcome, because the gym can be friendly, workouts should be fun and you can also make incredible friends!

If you are ready to put in the work & enjoy the process then send me an email today.