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Steph Bent

I will change your life. I know what you're thinking, big statement, but I am truly passionate about working with people to create and achieve their goals in order to obtain and more importantly sustain a higher quality of life. 

My main aim is to help you become more comfortable in your body and push you to achieve more than you think you are capable of.

Part time I am a footballer and I have played football at a high level for several years for clubs like West Ham and Oxford United. 

I also work in a private psychological trauma clinic working 1-2-1 with people who struggle severely with mental health and that is what has inspired me to become a life coach alongside personal training. I have seen first hand the physical and psychological affects exercise has. 

I will be your personal coach. I will motivate, support and hold you accountable daily so you stay on track, create new habits that will only add value to your lifestyle.

Get in touch and lets talk about what I can do for you.

Specialist Areas

  • Body confidence
  • Body fat reduction

Qualifications

-Level 2 Fitness Instructor 

-Level 3 Personal Trainer 

-Life Coaching Diploma