My fitness journey started when I found myself to be very overweight and living an unhealthy lifestyle. The scary part was that I wasn't aware of how bad things were until I started an active job and saw some photos. This triggered my change.
I joined a gym and quickly realised I didn't what to do, was self conscious thinking everyone was staring. However, I persevered and did a little research but found it very conflicting. In the end I just went with what I thought I'd enjoy-weight training! Wow what had I been missing? Not only was it more interesting than doing cardio but I dropped 3 dress sizes.
I built strength and lost fat but then everything started to plateau so the next stage for me was personal training. I hired a PT and lost another 2 dress sizes. Yes I could have hired a PT straight away to get faster results but the research, training techniques, nutrition information that I tested on myself made me a better Personal Trainer.
I've been there, I know how hard it is to lose weight and make those lifestyle changes in order to be happy.
- Bespoke plan
- Body confidence
- Body fat reduction
- Injury prevention and rehabilitation
- Pre and post natal
- Strength and conditioning
- Weight loss
- Level 3 Personal Trainer
- Pre & Post Natal
- GP referral