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Sophie Grange

My fitness journey started when I found myself to be very overweight and living an unhealthy lifestyle. The scary part was that I wasn't aware of how bad things were until I started an active job and saw some photos. This triggered my change.

I joined a gym and quickly realised I didn't what to do, was self conscious thinking everyone was staring. However, I persevered and did a little research but found it very conflicting. In the end I just went with what I thought I'd enjoy-weight training! Wow what had I been missing? Not only was it more interesting than doing cardio but I dropped 3 dress sizes.

I built strength and lost fat but then everything started to plateau so the next stage for me was personal training. I hired a PT and lost another 2 dress sizes. Yes I could have hired a PT straight away to get faster results but the research, training techniques, nutrition information that I tested on myself made me a better Personal Trainer.

I've been there, I know how hard it is to lose weight and make those lifestyle changes in order to be happy.

Specialist Areas

  • Bespoke plan
  • Body confidence
  • Body fat reduction
  • Injury prevention and rehabilitation
  • Pre and post natal
  • Strength and conditioning
  • Weight loss


  • Level 3 Personal Trainer
  • Pre & Post Natal
  • GP referralĀ