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Sarah Sales

I believe that Personal Training at it's best is helping people to believe in themselves & their own abilities.

I have been involved with the fitness industry intermittently for a good 20 years & a Personal Trainer for 6 years. After a particularly traumatic life event in 2016 that turned my world upside down, I began tracking my nutrition along with running & I lost 4 stone - I can well understand how it feels to be at the beginning of a highly challenging journey that warrants much self-honesty & courage.

I like to demonstrate that fitness & lifestyle changes can not only be attainable but enjoyable too & help people to make small incremental adaptations to their daily lives that are achievable & effective.

As a mum myself, I understand the challenges of squeezing fitness - & of course nutrition - into what is usually an already highly animated lifestyle around children.

Specialist Areas

  • Bespoke plan
  • Body confidence
  • Functional specialist
  • Persistent motivation
  • Pre and post natal
  • Weight loss


  • Level 3 Personal Trainer
  • Nutrition & Weight Management
  • Pre- & Post-Natal
  • Kettlebell Training

In process of studying:

  • Level 4 Exercise Referral
  • Level 4 Lower Back Pain Specialist
  • Nutrition for Sports & Exercise