Not only have I been a PT for 2 years but 7 years prior to this I have enabled myself to train successfully to not only build my knowledge but build body confidence also.
Working primarily (but not exclusively) with females who want to gain confidence through weight training but need help with their knowledge and understanding, my aim would be to improve your frame of mind and approaches to training in order to better improve your lifestyle.
I understand the struggles you have when trying to stay consistently motivated when having to put family and work before yourself, and I constantly support clients who have previously fallen on/off track with progression.
My communication hours are 7am-8pm Mon-Fri if you would like to drop me an email to chat further.
Level 2 Fitness Instructor
Level 3 Personal Trainer
Certified Nutrition (AFM/ISSN) Advisor
certified Spin and Pump instructor