![Russel Houston](https://prod-ne-cdn-media.puregym.com/media/825412/russel.png?center=0.26595744680851063,0.5024390243902439&mode=crop&width=180&height=180)
Russel Houston
From playing football regularly when I was young to weight training in the gym to gain muscle as an adult, I have enjoyed experiencing the physical, mental and social benefits of an active lifestyle.
I am experienced in and enjoy working with people of all ages from a range of backgrounds. Although you may have concerns about getting started in the gym, I will support you in overcoming any barriers you may face.
Together we will achieve your goals by developing and following a bespoke training programme to suit your needs. I will ensure your programme is progressive, regularly reviewed and most importantly enjoyable.
Specialist Areas
- Body fat reduction
- Functional specialist
- Muscle tone and development
- Persistent motivation
- Strength and conditioning
- Weight loss
Qualifications
Level 2 Gym Instructor
Level 3 Personal Trainer