Age is just a number and you can still enjoy high-intensity training beyond the age of 40.

Serena Williams was still playing professional tennis at 40.  George Foreman became world champion at 45 and Kazuyoshi Miura is still playing professional football at 56.

I have a background in martial arts which I would be happy to incorporate in my PT sessions.  

I can help you with weight training and cardio fitness. I can also include boxing techniques to develop your concentration, co-ordination, anaerobic fitness and muscular endurance.

My sessions are open to anyone regardless of gender, age, fitness level or experience: so please get in touch if you would like to have a consultation or give it a go.

I have just joined the gym as a Personal Trainer so you will see me walking around and taking some of the classes. Richard