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Rachel Matthews

Hi I’m Rachel! I started my fitness journey lacking confidence and knowledge within myself and my ability levels. I then started working with a personal trainer, at which point I developed my passion for fitness and broadened my knowledge of the industry to spark a deep passion to help and support others. I feel that through relatability and understanding for everyone’s different situations and circumstances, I can help improve their fitness levels and body confidence, improving overall wellbeing and quality of life. I specialise in helping individuals to build muscle and improve body composition, including starting people on their weight loss goals or helping them to overcome obstacles and plateaus in progress.

Specialist Areas

  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Weight loss


Certified Level 3 – Personal Trainer

Certified level 2 - Gym instructor

First Aid At Work