If you don’t want help achieving your goals because of the 35 years plus since my 1st fitness qualification or my non PT training as a Life Coach and NLP practitioner that helps me ask powerful questions and get to the root of what motivates you to change or my 45 year + study nutrition or the fact that I am patient yet will push you to limits you did not know you could achieve.

I believe that health and wellness is the most important thing we have in our lives. That fitness is just a component of that, not the full extent of it. To that end I do not train people for one-off events that come and go, but rather people who want to make permanent lasting change. 

As a strong advocate for regular testing and fine-tuning your training to get optimum results. This is included in all my programmes