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Nicole Malpus

Health and fitness is something that is hugely important to people’s lives but always make sure you are doing it for yourself. Take care of yourself and do things for you, this is something I closely live by.

With a strong interest anything health and fitness related, together with my background and experience in professional football, it seemed a natural step for me to pursue a career in something that helps people to achieve their goals. Since a young age I have had a strong passion for both football and health and fitness and one thing I have discovered during this time is how key it is to focus on not just your goals but mastering the techniques, as ultimately that leads to your goals.

Therefore, being motivated like I am, I decided to further my knowledge in both fields and alongside studying my psychology degree I decided to take up personal training courses as I know I am capable of difference to peoples lives.

I am here to help guide you through your current lifestyle, alongside your training plans to always make sure you can work closer to your goals, perfect your techniques and  lift that little heavier (I know we all love doing that).

I feel my experience and knowledge will keep you motivated throughout your gym experience and ensure you get closer to your goals. Not only am I able to help you psychically but I can help you mentally along your fitness journey.

Specialist Areas

  • Body confidence
  • Body fat reduction
  • Injury prevention and rehabilitation
  • Muscle tone and development
  • Nutritional guidance
  • Persistent motivation
  • Sport specific training
  • Strength and conditioning
  • Weight loss

Qualifications

Level 2 gym instructor

Level 3 personal training

Level 4 sports therapy

Psychological first aid diploma

Exercise and mental health diploma