Waking up every day and doing what you truly love is a privilege for few!
At 14, a small and simple gym in Brazil changed my life, I started to love lifting those rusty weights, dieting and seek self-improvement, it became part of who I am and made me want to learn more and more about this world and help other people change their lives too.
If you want to change but don't know how to get started or if you just don't know what else to do to evolve, let me work with you!
What can you expect if you decide to embark on this journey:
1- We will study your eating habits, your lifestyle, your goals, main barriers and together define how we are going to overcome them.
2- We will regularly assess your progress through weekly check-ins, progress photos and metrics.
3- I'll be with you, planning your training routine, giving you tasks, tips, and helping you push your limits.
4- You will change!!! Your shape will get better, your self-esteem will be better, you'll have more energy, you'll be more confident, you'll enjoy the process, and this will become your Lifestyle.
If you are ready for this, please feel free to contact me or reach me out on the gym floor.
- Muscle tone and development
- Nutritional guidance
- Strength and conditioning
- Weight loss
Level 2 Gym Instructor
Level 3 Personal Trainer