Lucian Brehar
I am a pro-active and helpful Personal Trainer with and the ability to change and inspire people’s lives to better themselves not just physically but also mentally.
I’ve been around sports ever since I can remember, from my experience as a professional athlete I developed eagerness for performance, combined with a 7 years military stage as an officer in the army I learned to motivate people to reach their desired fitness level in the most fun and challenging way.
I specialize in training techniques like Body Weight and Free Weight training, Strength and Conditioning, Athletics, Functional fitness, Stretching, HIIT workout, swimming and boxing.
Specialist Areas
- Body confidence
- Body fat reduction
- Functional specialist
- Injury prevention and rehabilitation
- Muscle tone and development
- Nutritional guidance
- Persistent motivation
- Postural correction
- Sport specific training
- Strength and conditioning
- Weight loss
- Boxing
Qualifications
- Level 2 Fitness Instructor
- Level 3 Personal Trainer
- Currently studying Nutrition
- Practiced professional swimming as a sport performance for 12 years
- National swimming champion for 4 years and vice-international champion at Viena 2007
- Graduated of the Military Land Forces Academy of Sibiu