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Lenka Pirova

Hello everyone, my name is Lenka and I am from Slovakia. I strongly believe that it is when you are at your very worst when you must be your very best!  My whole life has been defined by travelling, adventures, constant learning, sport and art. Now I am here to offer you valuable lessons about personal training and yoga combined. I will prepare you for the journey of your life. Because you don’t get that ass by sitting on it!  If you feel a bit discouraged or unsure when you see pictures of yogis or fitness professionals on social media/gym flor, I am here for you to show you what your own body can do. I will make sure that your time spent exercising is maximally beneficial. Getting and staying fit takes time and hard work, so try to become comfortable with that concept. I will help you out to correct your technique, get more flexible, loose weight, gain some muscles, strength teach you new skills and most of all I can encourage you to love your body and yourself for who you are along your journey. On the way you will learn more details about correct posture, diet, breathing, healthy mindset and more in combination with exercise. All those new skills are necessary coping mechanism for depression, anxiety and daily stress. Your body and mind will be stronger, flexible and more powerful than ever! And remember, always keep your head up. The difference between kicking ass and kissing ass is the posture. (Budha)

So take a deep breath and come join me on your new journey!

Specialist Areas

  • Body confidence
  • Body fat reduction
  • Weight loss

Qualifications

  • Certified level 2 Gym instructor
  • Certified Level 3 Personal trainer
  • GP referral
  • Certified Yoga Instructor
  • Level 4 performance movement coach
  • Level 4 Olympic weightlifting for athletes Coach
  • Youth Strength and conditioning Specialist