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Lawrence  Cain


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Lawrence Cain

My names Lawrence aka big L and I am a lifelong fitness/sports fanatic absolutely love every about the industry and have been heavily involved in competing and helping the growth of the industry

With 10 years + in the fitness industry I have honed my skills and my ability to really make a difference

Having competed in bodybuilding and various fitness competitions over the years I know exactly what it takes to elevate your fitness journey on if it’s your first expedition or you want to take it to another level

I believe Mindset is everything and I have to ability to change yours towards fitness goals and beyond  

I want everyone to love and appreciate their shape and body but also look after and nature it correctly!

Everyone says they want to get summer body ready well I say get life body ready

I have the tools to help you Stay consistent and reach your fitness goals

This is where thoughts become things!

Once you take this road there is no turning back, greatness awaits all I ask is you have the desire to flourish!



Specialist Areas

  • Muscle tone and development
  • Sport specific training
  • Strength and conditioning
  • Weight loss


Level 2 Fitness Instructor

Level 3 Personal Trainer

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