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Kwasi Frempong

Do you want to take your health and well-being to the next level?

Need someone to MOTIVATE and GUIDE you to becoming THE BEST version of yourself?


Having played Semi-Professional Football for over 10 years, and now competing in various CrossFit events & long distance running (2 x London Marathon, 6 x half marathons), I can create an INDIVIDUAL PLAN that’s targeted at getting YOU optimum results and performing at the peak of YOUR POWERS!

Contact me for a free consultation and lets get working together to ‘SHAPE A BETTER YOU!’

Specialist Areas

  • Body fat reduction
  • Functional specialist
  • Muscle tone and development
  • Sport specific training
  • Strength and conditioning
  • Weight loss


  • NVQ Level 2 in Instructing Exercise & Fitness
  • Level 3 Diploma in Personal Training
  • Leadership in Running Fitness
  • FA Level 2 Certificate in Coaching Football
  • Non contact Boxing Tutor