Expertise Supporting Clients With Lower Back Pain
Lower back pain is very common. Almost 2 in every 3 people have experienced lower back pain at some point. In most cases it is not normally serious and it can be easier, quicker and more cost effective to see a personal trainer specialising in lower back pain rather than consulting a physiotherapist, osteopath or chiropractor.
As a lower back pain specialist, I can do a full lower back assessment and design an exercise programme specifically for you, which you can do yourself or under my guidance, and in most cases the benefits are felt in as little as a few weeks.
The additional benefit of working with myself is that your overall strength, energy, and wellbeing will increase making it less likely that you will experience back pain again.
- Bespoke plan
- Body confidence
- Body fat reduction
- Muscle tone and development
- Nutritional guidance
- Persistent motivation
- Weight loss
Level 3 YMCA Personal Trainer
High Intensity Training (HITT)
Certified Goal Mapping Practitioner
Active IQ -Level 4 in Low Back Pain Management
Active IQ -Level 3 Supporting Clients With Long-Term Conditions