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Kas Flis

Hi guys! I am delighted to be a part of the PureGym team!

The gym has been integral in my life and mental health as I’ve grown up and I wanted to show people around me that it can help them as it helped me!

I am here for all your needs and wants in the gym… Whether it’s to improve your lifestyle or become the next Mr Olympia! Haha

I understand that the gym can be a scary place but I’m here to help you and more importantly listen to you!

I look forward to seeing you on the gym floor, come and say hi!

Even just for a chat, I’d love to hear from you.


Insta: @coachkas_


Specialist Areas

  • Body confidence
  • Functional specialist
  • Injury prevention and rehabilitation
  • Muscle tone and development
  • Nutritional guidance
  • Postural correction


  • Level 2 Gym Instructor
  • Level 3 Personal Trainer
  • Nutritional Advisor