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Kai Plahar


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Kai Plahar

My name is Kailey (most people call me Kai) and I have a genuine passion for fitness! I started my own fitness journey over 10 years ago. Within that time, I gave birth to two children (aged 3 and 6), one of which by caesarean section. I have seen my own body go through multiple changes and was left with a real challenge of trying to get my body back into shape, which I successfully achieved with hard work and consistency!

I started a blog on Instagram (@kaidiaries) documenting my fitness journey which I used to inspire others who were also experiencing the challenges of weight loss and toning up. I was inundated with queries asking for my help and advice. I enjoyed helping others so much that whilst I was on maternity leave, I decided to qualify as a fitness instructor and personal trainer. I left my career in law and decided to pursue a career in personal training. It was truly the best decision I have made and I have not looked back!

My clients achieve real results! I will motivate and challenge you to be the best version of yourself! I can’t promise it will be easy, but it will definitely be worthwhile! So don’t delay, contact me today!

Specialist Areas

  • Muscle tone and development
  • Pre and post natal
  • Strength and conditioning
  • Weight loss


Level 2 Diploma in Fitness Instructing 

Level 3 Diploma in Personal Training