As a fitness enthusiast with over 10 years' experience in the fitness industry, my passion for fitness is fuelled by helping people achieve their goals. Training sessions are designed to be fun and challenging. Regimes used include circuit training, weight training, resistance training, explosive exercises, boxing, endurance and strength training.
This will include, weekly weigh-ins, body composition percentage, BMI, nutrition guidance, posture assessment and flexibility. These tests provide concrete statistics to help achieve your goals and monitor your progression.
My vision is to enhance your health and wellbeing by providing day to day guidance, support and motivation.
- Body confidence
- Muscle tone and development
- Nutritional guidance
- Weight loss
- Level 3 Diploma in Personal Training
- Level 3 Diploma in Nutrition
- Level 3 Diploma in Gym-based Boxing
- Level 3 Diploma in Circuit Training
- Life Coach