Hi, my name is John Murphy and I started my lifestyle change in 2011. Where I was overweight and suffering from depression.
I went on a journey of perseverance, dedication and determination to combat these factors.
I educated myself in the importance of exercise and nutrition and how it affects your mental state releasing your feel-good chemicals in your brain.
Pushing yourself beyond your limits releases your endorphins which does wonders for your esteem, giving you a natural high.
My burning desire and passion to push myself got me phenomenal results, which made me want to become a Personal Trainer to help members of the public achieve their fitness goals and go on their fitness journeys.
I am a very friendly, approachable and very understanding individual, willing to help anyone who wants to achieve a particular fitness goal.
I believe your ultimate power is in the mind and if you're willing, you can achieve anything.
- Body fat reduction
- Muscle tone and development
- Nutritional guidance
- Strength and conditioning
- Level 3 Personal Trainer
- Nutrition Advisor