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Jo Milburn

After years of being overweight and dissatisfied with my appearance I began attending gym classes and training independently. With minimal knowledge I questioned why my progression plateaued despite training excessively and attempting any fad diet. I approached a Personal Trainer and I was not disappointed. Not only did she demonstrate the significance of a balanced diet but pushed me beyond what I believed I was capable of in training.

With a growing passion for health and fitness and a desire to care for others I initiated my career pathway at University then achieved my Personal Training qualification.

I continue to challenge myself on a daily basis and recently won the IBFA toned female champion title. I am living proof that anything is possible if you put your mind to it!

Whether you feel discontent with exercise, struggle to lose or gain weight, or in need of motivation it is ok to ask for help!  Combining qualifications and experience I create nutrition and training programmes specific to your goals.

Please feel free to contact me or say hi if you see me in the gym, I’m happy to help!

Specialist Areas

  • Bespoke plan
  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Strength and conditioning
  • Weight loss


  • BSc (Hons) Nutrition and Exercise Science     
  • Level 2 Fitness Instructor
  • Level 3 Personal Trainer
  • Sport and Exercise Science Diploma