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Jay Jones


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Jay Jones

Hi, I’m Jay

I am a dedicated personal trainer, who believes in applying focus combined with direction and enjoyment to achieve the best results. I have background in Martial arts, Karate, Aikido, and was an unarmed arrest and combat instructor in the military Police. I have recently also qualified as a Boxercise and Kick boxercise instructor.

Personal fitness has always been important to me, something I’ve been fortunate to combine in my working life, when I was a Police Officer in active roles such as a Firearms and PSU (Riot team); and was one of the few British Police Officers to serve in Ireland during the recent troubles.

Everyone has a their own Fitness journey, which is constantly changing and evolving to achieve their goals. I believe that Nutrition; combined with the healthy eating guide is important to get you your goal in the shortest possible time, and will give exercise and nutrition advice tailored to you for the best results.

Specialist Areas

  • Body fat reduction
  • Muscle tone and development
  • Persistent motivation


  • GP Referral
  • Level 3 Gym Personal Trainer
  • Level 2 Gym Instructor