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Jack Loizou

Have you ever suffered with injury, lack of energy, nutritional habits, sleep or any other general lifestyle implications?

Has your training started to feel boring, results are becoming harder to acquire, demotivating and lacking direction?

If this sounds familiar, then I believe we could be a match. Everyone is unique, whether it is their goals, ability, genetical makeup or lifestyle;

With over 15 years experience within the fitness and well-being industry along with my specialized studied subjects, such as, sports psychology, neuroscience and training, elite sports coaching, biomechanics, nutrition, strength and conditioning, as well as sports injury and rehabilitation. I have catered for many different stories and problems and have used various solutions in order to attain the best results, catering bespoke training and lifestyle plans, which have not only positively impacted many individuals but are also enjoyable, educational and most importantly, to your specific needs.

The training that I provide follows a very important philosophy of mine. I believe it is important to understand training is not just about how you look, but most importantly, how you feel. It is not solely to build strength for the here and now but for your future self.

My job is not only to show and tell you how to train but most importantly teach you, analyse your performance and abilities and ensure you correctly achieve great results without causing any harm to your body.

If you are still reading this, if your health is important to you and if you understand the message I am trying to convey to you then let’s proceed with next step and sign you up for your new life changing lifestyle. 


‘Train today for a better tomorrow’. 


Check out my Social media for great before and afters as well as reviews @freedomfitness.ig 

Specialist Areas

  • Functional specialist
  • Injury prevention and rehabilitation
  • Nutritional guidance
  • Postural correction
  • Strength and conditioning


  • BSC Sport science degree with professional coaching
  • National Diploma level 4 in sports nutrition
  • Level 3 Personal Training