Ioana Popa
I have been in the fitness industry for over 8 years, specialising in a mixture of strength, conditioning and mobility circuits.
My history in the world of bikini and bodybuilding competitions has given me tones of experience when it comes to cutting/bulking and getting stage ready. I focus on the balance between training and living a full life outside of the gym but ultimately prioritize what I call “the joy of training” .
Specialist Areas
- Bespoke plan
- Body confidence
- Body fat reduction
- Muscle tone and development
- Nutritional guidance
- Persistent motivation
- Sport specific training
- Strength and conditioning
- Weight loss
Qualifications
Level 3 Personal Trainer
Level 2 Gym Instructor