I have been on my personal fitness journey for 10 years. I went from seeing walking as a chore to taking my body to its limits practicing kung fu in China. I now maintain a strength and cardio regime that keeps my heart healthy and my body strong, losing over 20kg in the process.
I began personal training because I want to help other people find a rhythm that works for them quicker and with less pain than I did. I am not just fully trained, but understand personally what makes this a difficult journey. We all struggle with:
- Losing that initial motivation and reverting to old habits
- Maintaining your ideal physique once you have it
- Building flexibility so you can get back in the gym day after day without pain
Whether your goals are long- or short-term, I believe that training should be a lifestyle, a hobby or a way to unwind. I will help you build a lifestyle not just a body! Train with me to build the knowledge and passion required to sustain an active lifestyle with or without a Personal Trainer.
Call me, let’s talk about your fitness goals, book a trial session and get you started!
- Body fat reduction
- Functional specialist
- Persistent motivation
- Sport specific training
- Strength and conditioning
- Weight loss
First Aid at Work
Level 2 Fitness Instructor
Level 3 Personal Trainer