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My name is Gary and I have been a personal trainer for the past 14 years.
Over these years I have worked with a vast amount of clients and embarked on many journeys along the way. I am lucky to be part of so many transformations and changed so many lives both physically and mentally.
I have always believed in continued professional development and always strive to upgrade my skill set, to build more and more value into the way I deliver my personal training services.
My current focus area is working with older populations to look, move and feel better. I believe in training for longevity with a focus on posture, bone density, muscle strength and being able to live life to the fullest.
I believe personal training goes way beyond just exercise, this is why I set bite size goals that are easy to manage into a busy lifestyle. This will give my client strong habits that will last a lifetime.
- Functional specialist
- Injury prevention and rehabilitation
- Postural correction
- Special populations
- Strength and conditioning
- Level 3 Diploma in Personal Training
- Level 4 Cardiac Rehabilitation
- Level 4 Neurological Exercise Rehabilitation