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Eliane Alves De Sousa

The most important aspect of a positive lifestyle change is to feel good about it and make this sustainable. The process needs to be enjoyable and not become an unsatisfying chore.

As a teenager, I struggled with my weight which gave me the motivation to implement positive lifestyle changes for myself through exercise and nutrition. I can help you to do the same, helping clients feel good is a large source of satisfaction for me.

My training methods include high intensity and functional training to boost the metabolism and kick start you on your way to your desired fitness levels.

My approach comprises of absolute consistency, friendly discipline and heaps of fun, whilst motivating my clients to achieve their goals and enjoy themselves throughout, I look forward to meeting you!

Specialist Areas

  • Bespoke plan
  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Strength and conditioning
  • Weight loss


  • Level 2 Fitness Instructing
  • Level 3 Personal Training
  • Emergency First Aid At Work