Donald Sweeting
Having working as a personal trainer/online coach since 2012 I have clocked up 4000+ gym floor hours. After the birth of my daughter in 2014 i lost my way in terms of my own fitness goals as becoming a dad changed a lot of my priorities. I now compete as a natural bodybuilder while balancing my own family, fitness and finances and teach my clients how to do the same (minus the posing trunks).
I strive to help parents find the balance between having a great work life balance, building physiques to be proud of and set an example of how to live a healthy lifestyle so they can be a role model for their kids aswell.
I played semi-professional rugby at university,
I’m a massive geek. (feel free to talk Dragonball Z or Star Wars with me any time
Specialist Areas
- Bespoke plan
- Body confidence
- Body fat reduction
- Functional specialist
- Injury prevention and rehabilitation
- Muscle tone and development
- Nutritional guidance
- Persistent motivation
- Postural correction
- Pre and post natal
- Special populations
- Sport specific training
- Strength and conditioning
- Weight loss
- Boxing
Qualifications
Sports Science Degree BSc
Level 3 Personal training
Level 3 Sports nutrition