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Chris Semla


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Chris Semla

Hi I'm Chris,

My fitness journey started when I was 16, watching "How to get abs in 10 minutes" on Youtube in my bedroom, now 6 years later I've managed to turn my passion for fitness into a career.


After experiencing first hand how something as simple as lifting weights a few times a week can make you grow as a person, I was determined to help guide others on their own journeys.


I believe everyone should feel comfortable in their own skin, it doesn't matter whether you're trying to build the body of your dreams, lose some excess body fat or a combination of both, I can get the job done.


My approach prioritises client happiness and sustainability, you can't expect to make meaningful and permanent changes if you don't have some fun along the way. 


Specialist Areas

  • Body confidence
  • Strength and conditioning
  • Weight loss
  • Boxing


Certified Level 2 Gym Instructor

Certified Level 3 Personal Trainer