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Bex Harding

Hi! I’m Bex and I help empower women to feel like the most confident version of themselves
without restriction!

I am an experienced Level 3 Personal Trainer and Online Lifestyle Coach and have already
helped so many incredible women change their lives and reach their goals! #TheGirlGang

I have been on my very own fitness journey so I am right there with you and understand
how daunting it can feel. My passion is being able to use the tools and knowledge that I
have used to be able to support and guide you along the way with both fitness and
nutrition with a tailor made plan to suit you, your current lifestyle and goals.

Being coaching by me is not limited to any particular type of person, it is accessible to all!
Whether you’ve never stepped foot in the gym before and need support with starting out
on your fitness journey or you are a regular gym goer who wants that little bit more
structure and accountability Empowered By Bex has got your back!
Come and join the Empowered By Bex girl gang become the best version of you! <3

Specialist Areas

  • Bespoke plan
  • Body confidence
  • Body fat reduction
  • Functional specialist
  • Muscle tone and development
  • Nutritional guidance
  • Persistent motivation
  • Postural correction
  • Special populations
  • Sport specific training
  • Strength and conditioning
  • Weight loss


Level 2 Fitness Instructor

Level 3 Personal Trainer

Mental Health First Aid