![Anthony Palmer](https://prod-ne-cdn-media.puregym.com/media/7050/anthony.jpg?crop=0.025352112676055697,0.0000000000000007894919286223,0,0&cropmode=percentage&width=180&height=180)
Anthony Palmer
During my time in the fitness industry, I've garnered a wide array of experience of training and coaching in strength techniques, fat loss, diet and nutrition, HIIT training, flexibility and sports specific goals such as boxing.
In a typical training session with me you'll undergo an intense but rewarding and motivational experience dependant on your goal or target, as well as a good understanding of the mechanics and purpose of the content in it.
Specialist Areas
- Body confidence
- Persistent motivation
- Weight loss
Qualifications
- Certificate in Fitness Instructing REPS Level 2
- Certificate in Personal Training REPS Level 3