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Alex Prudencio

Hey, I’m Alex!

Health and fitness has been a major passion of mine, helping me getting through the toughest challenges in my life, both physically and mentally.

My approach:

I have dedicated my life to find holistic, efficient and evidence-based ways to help you getting through those challenges that seem impossible to surpass, allowing you to achieve a healthier, stronger and happier version of yourself.

What I can  help you with:

I will provide you with the knowledge, the tools and the confidence to achieve your goals, whilst empowering yourself, both physically and mentally, to build healthy, sustainable adjustments in your routine that will allow you to live your life to the fullest!

Specialist Areas

  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance


  • Level 3 Personal Trainer
  • Level 2 Fitness Instructor