Alex Henderson
Hi, I’m Alex and I am here to motivate and support you to achieve your full potential.
I believe there is so much more to your fitness journey than just the physical aspect, which is why I am here to coach and support you throughout, breaking down those mental and physical barriers to get you where you want to be!
I will use my knowledge and skills to create a programme specific to your needs and lifestyle, alongside nutritional guidance and constant mentoring to keep you on track.
If you are ready to make a change and see results, get in touch.
Specialist Areas
- Bespoke plan
- Body confidence
- Body fat reduction
- Functional specialist
- Muscle tone and development
- Nutritional guidance
- Persistent motivation
- Pre and post natal
- Strength and conditioning
- Weight loss
Qualifications
Strength and conditioning
Fat Loss
Pre and Post Natal