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Aleisha Herbert

My aim is to help individuals who are serious about achieving their goals.

My approach to health and fitness is holistic, meaning I treat the body as one whole integrated system. The no pain, no gain approach is outdated and instead I focus on training your body in a way that is suitable but also challenging for you specifically.

I aim to create opportunities for individuals so that they can build a solid foundation, and work with their body functionally to achieve their goal and an optimum level of health. In my eyes, quick fixes do not exist. I ensure that everything is tailored to you and your needs no matter what.

If you are committed to the journey, willing to put in the work and be part of a hard-working team, then let's talk.

Specialist Areas

  • Bespoke plan
  • Functional specialist
  • Injury prevention and rehabilitation
  • Nutritional guidance
  • Weight loss


  • Nutrition Coach
  • Holistic Lifestyle Coach
  • Corrective Exercise Specialist