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Yvonne Heiden

Personal Trainer and Nutrition Coach

Yvonne is a vegan PureGym Personal Trainer and Nutrition Coach who is passionate about helping her clients to feel empowered and confident at the gym, and finding a balance between training, nutrition, and enjoyment.  

  • Level 2 Gym Instructor
  • Level 3 Personal Trainer Certification
  • Nutrition Advisor
  • Nutrition For Sports & Exercise
  • Pre & Post-Natal Nutrition
  • Nutrition for Children & Obesity Prevention

Find Yvonne Heiden
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Latest post

8 Of The Best Seated And Chair Exercises For Seniors

PureGym Personal Trainer Yvonne Heiden has shared some of the best senior sitting exercises which can be done from the comfort of your own home. Th...

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5 of The Best Balance Exercises For Seniors

Balance is a key component of fitness and something that everyone can work on, but for seniors, doing balance exercises is even more important. As ...Read more

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