Skip to main content

Phil Carpenter

Personal Trainer & Assistant Gym Manager at PureGym Portsmouth North Harbour

As a keen martial artist, Phil has always had an interest in fitness and worked as a Royal Army Physical Training instructor for over 15 years. 

Phil delivers a hybrid fitness approach for his clients by combining traditional and non-traditional methodologies to keep workouts fresh, fun, and effective while improving strength, technique, mobility, and mindset. 

  • GP Exercise Referral Specialist
  • Advanced Personal Training
  • Weight Management & Nutritionist Specialist
  • Strength & Conditioning Coach

Find Phil

Instagram / Facebook / PT Profile

Latest post

Progressive Overload: What Is It, Examples And Workout Plans

Progressive overload is one of the best ways to build muscle and strength over time. But how does it work? Take a look at our overloading plans to ...

Read more
16 Of The Best Pieces Of Gym Equipment For Seniors

Enjoy a safe, injury-free workout by making the most of the equipment in the gym. Discover the best options for older adults here.Read more

The Best Gym Machines for Weight Loss and Toning

Discover the best cardio & resistance gym machines for weight loss and why they’re so important for your workout routine.Read more

Popular posts