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Laura Melia

Personal Trainer & Gym Manager at PureGym Denton

With a background in Biomedical Science, Laura appreciates the physical and mental health benefits that an active lifestyle brings. She has undergone her own fitness transformation and has six years of experience helping her clients to transform their physiques, mentality, and confidence. 

Find Laura

Instagram / Gym Manager at PureGym Denton

Latest post

The Best Full Body Toning Workout Plan For Women

Learn the best way to tone up, including a full body toning workout plan for women by PT Laura Melia

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The Best Oblique Exercises for Women

This guide explores the reasons why women can benefit from strengthening their oblique muscles, as well as giving some core exercises to try today.Read more

The Beginner’s Guide To Cool Down Exercises

PureGym Denton PT and General Manager Laura Melia explains why cooldown exercises are so important, and shares of the best cooldown exercises for b...Read more

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