Emma is an online coach and a Personal Trainer based at PureGym Aylesbury who helps her clients use fitness to build self confidence and lead a happy, healthy lifestyle.
- Level 3 Personal Trainer Specialist Diploma
Find Emma Ford
Instagram / PureGym Profile / Website
Strength Training For Women Over 50
Improving and maintaining body strength is incredibly important as we age, particularly for women over 50 as this is when the menopause typically s...Read more
HIIT Workouts With Weights
PureGym PT, Emma Ford explains what makes a weighted HIIT routine so fantastic and showcases some of her favourite moves for a full body workout.Read more